WHY CHOOSE SHRED?
Transform Your Fitness Journey at SHRED!
Join our supportive fitness community and achieve your goals with an expert coach guiding you all the way, with access to group PT sessions and nutritional guidance, we can help you achieve your goals!
Our group personal training gym is based at Century Park Network Centre in Manvers, Wath Upon Dearne
Our aim is to bridge the gap between 1:1 personal training and a commercial gym.
Do you want to get fit and improve your confidence but feel anxious at the thought of stepping foot in a gym?
Come along to a free session at SHRED and join a group of likeminded people in a welcoming environment that will instantly put you at ease
At SHRED we have members of all ages and abilities, it doesn’t matter how much experience you have within a gym environment, even if it’s zero! All that matters is that you want to improve your mental and physical health
WHAT YOU GET
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Access to all 25 sessions per week
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'Open Gym' sessions (see timetable)
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The SHRED app which allows you to book sessions, track your workouts and integrates Apple Watch & Fitbit
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Guidance from an experienced coach
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A monthly check in to see how things are going and what changes need to be made in order to reach your goal
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Nutrition support via the app and access to our WhatsApp support group
THE BENEFITS OF TRAINING AT SHRED
MORE AFFORDABLE THAN 1:1 PERSONAL TRAINING
SUPPORT AND ACCOUNTABILITY FROM AN EXPERIENCED COACH
STRUCTURED SESSIONS THAT TARGET THE WHOLE BODY
PROGRESS, NUTRITION AND WORKOUT TRACKING VIA OUR SHRED APP
FLEXIBLE TIMETABLE OF SESSIONS THAT FIT WITHIN BUSY SCHEDULES
OPPORTUNITY TO SOCIALISE AND BUILD FRIENDSHIPS WITH LIKEMINDED PEOPLE
